Senior Health and Fitness Day will be a success.

(Mirror Daily, United States) – Another exciting event will be organized by Cedar Hill Continuing Community called National Senior Health and Fitness Day on the 25th of May. It is the 23rd event which takes place every year, gathering 1,000 local groups.

There will be a week of activities promoting health and fitness and also a special Speaker Series seminar with the title “Nutrition, Wellness, and Aging”, held by Dr. Deborah Kennedy, administrative director. The workshop begins at 11 a.m. this Tuesday at Weight and Wellness Center, Dartmouth-Hitchcock Medical Center. There will be another surprise for all attendees after the seminar, which will consist of a healthy lunch prepared by Cedar Hill Chef John Vigneau.

Plus, there will be a Fitness Festival on the 25th of May featuring spa activities, healthy snacks and lawn games for Cedar Hill residents. Around 100,000 seniors across the country are expected to attend this event and to help promote preventive care, proper nutrition, active and healthy lifestyles through physical fitness.

According to Patricia Horn, Community Administrator, the Fitness Festival, healthy lunch, and Nutrition Festival will represent a great chance for seniors to revitalize, renew or make their promise to improve their lives with the help of fitness.

However, if you want to attend the Nutrition Seminar on Tuesday, you need to make a reservation. The Fitness Festival on Wednesday will be from 2 to 4 p.m., and is oriented towards the residents, but anyone can attend it. There will be activities such as hand massages, healthy snacks and drinks, lawn games and many others.

The last Wednesday of May is always reserved for National Senior Health and Fitness Day to support Older Americans Month and National Physical Fitness and Sports Month. It is the largest and most complex program targeting to help and improve life, organized by the Mature Market Resource Center, a national clearinghouse for professionals prepared to work with older adults.

It is very encouraging that every year people are trying to bring their contribution in helping older people to live healthier lives and show the world that you can promote good things by striving to become a better, healthier person. All these are possible for people who attend to Senior Health and Fitness Day.

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